Sea vegetables offer an excellent source of a broad range of phytonutrients, antioxidants and vital minerals, including trace minerals necessary for overall health and wellness. These incredible superfoods are available in many different types and they offer an excellent source of cancer fighting antioxidants. Some common sea vegetables include the following:
Nori – This seaweed is also commonly known as laver. It is rich in beta-carotene, copper, manganese, potassium, phosphorus, folate, vitamin C, B1, B2, B3, B5, B6, iodine, vitamin E, iron, zinc, calcium, omega 3 and sodium.
Nori is often used in wrapping sushi as well as in a nutritious wrap for a variety of foods. The nori sheets can be toasted to bring an additional flavor level to this nutritious seaweed. Learn more about nori…
Kelp – Kelp is one of the most commonly recognized seaweed vegetables and is high in minerals as well as folate, vitamin K, B2, B5, iodine, magnesium, iron, copper, vitamin E, phosphorous, calcium, manganese, sodium and zinc. Kelp is great in soups and stews. The versatility of kelp makes it easy to integrate into your diet.
Agar – This is actually not technically a sea vegetable, but rather a gelatin derived from a variety of different types of seaweed and is used mainly for its natural thickening properties.
The seaweed is boiled to extract the gel, then dried and pressed, and, finally, crushed into flakes. It is often used in making puddings, jellies, fruit aspics, custards and other desserts. Agar makes an excellent gelatin alternative for vegetarians.
Hijiki – This brown seaweed grows naturally along the coastlines of China, Japan and Korea. The Japanese have been using hijiki in their diets for centuries. This vegetable is rich in dietary fiber as well as essential minerals, including calcium, magnesium and iron.
Dulse – Dulse is loaded with nutritional benefits and includes nutrients like beta-carotene, alkaline, vitamin C, many of the B vitamins, vitamin E, manganese, magnesium, calcium, iodine, potassium, iodine, iron and zinc. Just a quarter of an ounce of dulse provides approximately 30% of the recommended daily allowance for iron, and a single cup of dulse offers an incredible 4 to 6 grams of protein. Dulse makes a delicious snack any time of the day.
Wakame – This edible seaweed provides vitamin E, folate, omega 3, beta-carotene, B1, B2, B3 and B5. Wakame is believed to have fat burning properties and can be helpful in fighting obesity.
Arami – This is a mild, sweetish, brown seaweed. It is typically sold finely shredded and should be soaked in a little water until softened. This makes an excellent addition to a soup or salad.
Kombu – This seaweed is an essential ingredient in making traditional miso soup as well as a variety of other Japanese dishes. Simply place a small strip of kombu in some water and simmer on low heat for about 45 minutes. You’ll have a delicious broth rich in nutrients.
This amazing superfood offers immune boosting powers as well as anti-fungal and antibacterial properties. Sprinkle some in a smoothie to give it a nutritional boost.
Sea vegetables offer an abundance of nutrients and nutritional benefits. They are delicious and so versatile that they can be added to many of the dishes you already make. Seaweed wrapped around rice is commonly seen in sushi, but it can also be added to roasted vegetables, salads and soups.
Sea vegetables can provide anti-aging benefits, cancer fighting properties, balance thyroid function, help improve mineral deficiencies, lower cholesterol and fight the effects of aging as well as chronic disease.
While many of these wonderful sea vegetables pack a powerhouse of amazing nutrients, they can also be easily incorporated into your daily diet. Of course, sea veggie extracts are also commonly found in many of the top green powder drinks now on the market.
Green drinks such as Patriot Power Greens and Total Living Drink Greens use sea vegetable extracts to help bring the nutritional benefits you’re looking for to a convenient and tasty beverage that will provide the boost you need.