Some Ideas of Healthy Foods with Organic Ingredients – Some people think that healthy foods are not tasty. In fact, eating healthy and organic does not mean that you are going to compromise in flavor. You are still able to get delicious dishes. Then, the dishes are great for your body. In case you have no idea of what you should make with the organic and healthy foods, you can check these references and you will know what you can get with those healthy foods.
First, you can try the Buddha bowls. The name of the dish look great but it is actually not too complicated to make. This can be nice and simple way to mix various nutrient-rich ingredients into one satisfying meal. You can start with a base of mixed greens or quinoa. Then, you can add colorful vegetables, such as roasted sweet potatoes, sautéed kale, cherry tomatoes, and shredded carrots. TO make it complete, you can add source of protein, like grilled chicken or tofu, and a sprinkle of nuts or seeds to get nice texture. This is going to be simple and you will not take much time to get the dish ready.
Next, you can have stir fries. These are not only quick and easy to prepare but I it is one of the best and simplest way to cook the fresh and organic vegetables. You only need to heat some organic sesame oil in a wok or skillet. Then, you add mix of your favorite veggies. After that, you can stir-fry them together until the vegetables are tender but still crisp. You can also add garlic, ginger, and even honey or maple syrup to get sweetness in your dish.
For a wholesome and satisfying dish, you can try to make quinoa stuffed bell peppers. First, you cut the tops off the bell peppers and remove the seeds and membranes. In a separate pan, you sauté onions, garlic, and diced vegetables like zucchini, carrots, and corn. After that, you can mix the sautéed vegetables with cooked quinoa. You can add herbs and spices such as oregano, paprika, and cumin to strengthen the flavor. When you have seasoned them, you can stuff them into the bell peppers and bake them in the oven until the peppers are tender.
When those may seem quite hard with many ingredients, you can try to have salmon. Salmon is a nutritious and flavorful fish that is rich in omega-3 fatty acids. It is also quite easy to cook. You can choose wild-caught and organic salmon for the best quality. After that, you season the salmon fillets with salt, pepper. A squeeze of fresh lemon juice can also be added before you grill or bake the seasoned salmon. To make it more flavorful, you can add homemade lemon dill sauce. It can be made from organic Greek yogurt, chopped fresh dill, lemon zest, and a pinch of garlic powder.
Quinoa is surely favorite ingredient for the healthy and organic dishes. In this case, you can have variation of quinoa by making quinoa and black bean salad. You can start by cooking quinoa according to the package instructions. Then, you only need to let it cool. After that, you can prepare large bowl, to combine the cooked quinoa with black beans, diced red onions, corn kernels, diced tomatoes, and chopped fresh cilantro. You can dress the salad with lemon juice when you want to get simpler one. The juice can be replaced or added with organic olive oil, cumin, and a pinch of salt and pepper.
You can also have healthy noodles. In this case, zucchini noodle is nice choice. You can start by by using a spiralizer or a julienne peeler to create thin strips of zucchini so the results will resemble noodles. Then, you can sauté the noodle in a pan with a little organic olive oil. After that, you can toss the noodle with a homemade pesto made from organic basil, garlic, pine nuts, Parmesan cheese, and organic olive oil. You can also add cherry tomatoes and toasted pine nuts for extra flavor and texture.
When you want to have soups or something warm and delicious, curry is nice choice. You can still get curry with bold flavors and nutritious ingredients. What you need to do is to prepare large pot and sauté onions, garlic, and ginger until fragrant. After that, you add a mix of organic vegetables such as cauliflower, carrots, bell peppers, and spinach. Next, you stir in cooked organic lentils, organic coconut milk, and a blend of curry spices. You wait until the curry simmer and the vegetables are tender and serve it with brown rice.
For a healthy and delicious breakfast or dessert option, try a berry and yogurt parfait. It is easy to make. You can prepare a glass or bowl. Then, you can add organic Greek yogurt with mix of fresh berries. You can also add a sprinkle of organic granola or crushed nuts for crunchy texture. The parfait may seem simple but it is great dish that will give you nice taste and good dose of protein, fiber, and antioxidants.