If you are like me, you love your coffee. I love coffee so much that I fall into that whack job category of black coffee drinkers. I take no cream and no sugar, just pure bitter, aromatic bliss. But many people are terrified by black coffee, probably because they still harbor anxiety over the time they stole a sip of grandma’s Maxwell House and felt like vomiting. But as we age, our palates become more and more refined and we become more lured in by the untainted taste of various coffee flavors. But even I, an avid and notoriously bold black coffee drinker, found myself questioning the idea of mushroom coffee.
Seriously, mushroom coffee? Sounds gross, like dumping farm soil into my blissful Ecuadorian blend of organic beans until it becomes perfectly distasteful and repugnant. Who’d do such a thing? Well, when it comes to mushroom coffee, the answer is a hell of a lot of people. The mushroom coffee movement is growing in the backdrop of the superfood drinks hoopla. People who read our top 10 superfood green drinks list commonly ask us why we haven’t reviewed mushroom coffee. Oh, the fantastic horror of it all!
Let’s take a breath, however, and recall that many people who order green drink powders often claim they didn’t much love the taste at first, but over time, they began to truly appreciate the earthy hints within the fruity layers. Mushroom coffee, much like a green drink, is an aspiring health concoction. Even if you love to eat mushrooms, drinking them is going to seem like a pretty weird concept. Many mushroom coffee drinkers who have put in Amazon reviews admit that they didn’t enjoy the taste at first, but grew to love it.
One Amazon reviewer even “loves” it.
I was so sceptical about this product because of the “instant” coffee. I almost immediately regretted buying it when I saw it, but since every health guru I follow uses this, I thought I would give it a shot. SO happy I did!! You can taste the quality of the coffee, there is no bitter taste, so smooth and yummy! The fact that they seek out mycotoxin free coffee also makes me feel better about drinking it. The effects I’ve noticed are incredible, it’s all I drink before I workout, it gives me so much mental clarity and energy! My brain fog is gone! I’m really glad I gave this a try, yes it’s a bit expensive, but you are paying for QUALITY not quantity. If your buying cheap coffee, there is a reason it’s so cheap, remember that. Quality over quantity any day.
The fact is, she might be friends with or sponsored by Four Sigmatic Mushroom Coffee Mix, one of the most popular mushroom coffee mixes around. One can never trust any superfood reviews (except mine because I don’t have friends). But she isn’t the only Amazon customer anointing mushroom coffee as the next amazing superfood drink. There are lots of high-quality reviews, Four Sigmatic Mushroom Coffee has over 700 reviews and they are sitting at a coveted 4-stars. Not too shabby.
What Is Mushroom Coffee?
We’ve gone on and on in this article and we admit, we haven’t particularly gotten to the point. So what is mushroom coffee? If you are visualizing a hot cup of coffee with mushroom’s soaking in it, you’re mostly wrong. There are a few companies on the market, including Four Stigmatic, which makes coffee that has mushroom extracts inside of the blend. The blends are typically instant and require that you only add hot water (mighty convenient).
Mushroom health benefits are defined and pronounced, but mushroom coffee is supposed to offer those benefits at a concentrated level.
There are a few different types of mushrooms used:
- Lion’s Mame (Four Stigmatic uses this type)
- Turkey Tail
You’d have to read each brand’s label to figure out the what’s what in terms of which they build their blend around. Mushroom coffee’s caffeine levels are typically lower and the blends usually offer a bit less of an acidic experience. That’s the initial mushroom coffee benefit. But there are more.
Mushroom Coffee Benefits
If someone is going to drink mushroom coffee, I’d say it is clear they are expecting some sort of health benefits. Or, they are expecting a hallucinogenic ride, but those people are going to be majorly let down. These aren’t THOSE type of mushrooms. Instead, mushroom coffee mushrooms are the healthy ones.
Coffee is also reported to contain antioxidants, adding in mushroom extracts really creates a powerful antioxidant punch. Mushrooms contain the antioxidants ergothioneine and glutathione. Antioxidants have been shown in numerous studies to be one of the first lines of defense against degenerative diseases. Antioxidants neutralize free radicals which tend to break down cells and cause disease. This relieves the body of what’s known as oxidative stress. Processed foods and polluted air notoriously fuel free radicals, mushrooms do a great job of providing a health benefit, antioxidants, which fight the good fight. Alzheimer’s and Parkinson’s are both linked to oxidative stress.
Mushrooms possess a large quantity of polysaccharides, which are powerful prebiotics. Wait, what’s a “prebiotic?” Well, probiotics, which are incredibly popular, feed on indigestible healthy carbs known as prebiotics. Without prebiotics, your good bacteria (probiotics) have nothing to feed on. Prebiotics can help people feel better, less anxious, and improve digestive health.
Let’s face it, coffee can make us all feel a little “amped up.” Mushroom coffee, with its prebiotics and more reasonable amounts of caffeine content, lower that feeling. Most people who drink mushroom coffee claim they get all the benefits of caffeine with out the “jittery” side effect. Who wouldn’t want that?
Mushroom Coffee | My Final Word
I know I mentioned Four Sigmatic in this article, but I’m not officially recommending them. I think you should take the time to research all the brands. There are a number of good options out there. My goal in this article was to show you how you could turn your morning coffee into a superfood drink just like the ones on our top 10 superfood green drinks list. I mean, you aren’t going to get THAT many superfoods like the drinks we typically review, but mushrooms are super healthy and starting your day off with them is a pretty solid move.