Gundry MD has been in the supplement business for quite some time, creating some great products such as Vital Reds, and Prebiothrive. Primal Plants is a new addition to the Gundry MD family, so we felt that it was necessary to break down this new green drink, so you can have a better idea on the ingredients used, side effects that you could run into, and the research that backs their claims. Let’s jump right in.

About Primal Plants

Primal Plants by Gundry MD is a dietary supplement powder, that can provide you with essential superfoods for your everyday health. Many people have trouble getting the vital nutrients everyday from fruits and veggies. This can cause health issues such as depleted energy levels, weight gain, and even skin complexion.

This green apple flavored supplement has a variety of probiotics, greens, polyphenols, and digestive enzymes, which can deliver short-term and long-term benefits to your health. This particular green drink is free of soy, sugar, artificial sweeteners, and lecithin, all while providing boosted energy levels, healthier skin, improved digestion, and can even help with getting your body weight under control.

About Gundry MD

The creator of Primal Plants, Dr. Steven Gundry, is a cardiologist, heart surgeon, medical researcher, and author with more than 40 years of experience. In 2002, Gundry left his job at Loma Linda University Medical Center, in order to start The Center for Restorative Medicine. This is where Gundry studied microbiomes and Holobiotics.

Holobiotics is a belief or concept that body health begins with your body working side by side with trillions of microbes that are constantly inside and around your body.

Now, Gundry offers more than 20 different supplements, after getting started just 4 years ago, according to the BBB (Better Business Bureau). Beyond Primal Plants, two of their more popular supplements would be Prebio Thrive, and Vital Reds.

Claims by Primal Plants

If you visit the Primal Plants website, you’ll notice that they make some serious claims. This superfood drink is praised as a powder everyday supplement that can improve your body in the following ways…

  • Can Improve your skin appearance, and overall health
  • Helps to boost energy levels
  • Promotes healthy digestion
  • Helps to control body weight
  • Reduces bloating and gas

Beyond all of these claims, they also say that Primal Plants tastes absolutely delicious, 100% natural, and completely safe. Primal Plants is manufactured in the US, and contains around 10 calories per serving, making it believable that you shouldn’t gain weight from this product. The beauty claims, on the other hand, have us a bit skeptical.

Choosing an Essential Superfood Powder

I’m sure you’ve noticed the plethora of green drinks and superfood powders you have to choose from on the market. Primal Plants is another pebble in my driveway.

Like the other comparable green drinks, Primal Plants is designed to give you all the vital nutrients your body needs, mostly because you’re lacking to feed your body with enough fruits and veggies.

According to Gundry, about 80% of Americans don’t eat enough fruits and vegetables. Which is understandable, considering many Americans live fast paced lifestyles. People have less time to prepare a meal, which, in turn, can create bad eating habits, such as eating out.

So is Primal Plants an essential superfood powder? Well, they say all you have to do is drink a smoothie or shake of this a day, and suddenly you have all of the essential nutrients, vitamins, minerals, and antioxidants for optimal wellness. Gosh, I really wish it worked that way….

The harsh reality….Your body is going to benefit from eating actual whole foods. This is crucial to getting your daily nutrition, and according to research, supplements aren’t going to suffice.

Ingredients in Primal Plants

If you really want to get to know Primal Plants, then we have to break down the label, and ingredients. At first glance this supplement offers some great vitamins and minerals, but the main ingredients you’ll find split up in 4 main blends.

Greens/Superfood Blend (1 gram)

This blend includes the following ingredients:

  • Greens
  • Gymnema sylvestre
  • Cinnamon bark
  • Rhodiola rosea root
  • Fennel seed
  • Berberine hcl
  • Diindolylmethane
  • Mulberry leaf
  • Pine Bark

These specific ingredients include polyphenols. These are antioxidants that can help fend off toxins, and even boost your energy levels. Polyphenols can be found in abundance in fruits and veggies.

Metabolic Blend (415 mg)

This blend includes the following ingredients:

  • Bitter Melon Fruit
  • Ginger Root
  • Green Tea Leaf

Black pepper, white tea leaf, and turmeric are included to support your metabolism, and even boost energy. Green tea has been used for weight loss due to the caffeine and catechins content.

Digestive Blend (350 mg)

The following are the ingredients found in this blend:

  • Fructooligosaccharides
  • Bromelain
  • Citrus Pectin

This part of the supplement is responsible for breaking down foods and converting them into energy. This can be great for those who workout on a regular basis.

Probiotics Blend ( 3 Billion CFU)

The ingredients found in this blend include:

  • Lactobacillus
  • Bacillus coagulans
  • Lactobacillus acidophilus
  • Bifidobacterium lactis

These potent probiotic strains are known to help balance good and bad bacteria in your stomach. These living microorganisms can break down your food, prevent constipation and diarrhea, help with digestion, and even boost your immune system.

Will Primal Plants Work?

Before you go spending your money on a superfood supplement, you’re probably going to want to know if it’ll work. Does Primal Plants back their claims? Well, to start, this supplement was created by a licensed physician, and the website says their products are based on scientific and medical research.

Of course I looked into this, and couldn’t find any specific research on Primal Plants, but they do have links to studies on ingredients used in these products.

The studies include the benefits of consuming probiotics, antioxidants, fruits, vegetables, digestive enzymes, polyphenols, and green tea. I have to say, Gundry MD has their ducks in a row when it comes to the ingredients used in their products.

Is Primal Plants going to replace your daily fruits and vegetables? No, probably not. They do have vital minerals and nutrients that your body needs, but is more likely intended for someone looking to add a little extra to their already healthy diet. As far as the beauty and weight loss claims, we’ve found no solid research backing the Gundry MD claims.

Primal Plants Cost

Here’s where I’m a little confused….The serving size is only 4.4 grams, and if you add up the blend sections you don’t get 4.4 grams…This essentially means that this product is low potent, and contains quite a bit of fillers.

Not only that, but they don’t list any of the ingredient amounts on the label, meaning you really don’t know how much of any ingredient you’re getting.

Here’s where I’m completely blown away….It costs $99 for a month’s supply! $99?!! What the…

That means that each serving of Primal Plants is costing you around $3.33! That’s pretty absurd considering the ingredients and potency. For example…

Let’s compare Gundry MD Primal Plants to Kylea’s Total Living Drink Greens.

Primal Plants = $99.99

TLD Greens = $99

Primal Plants = 4.4 grams per serving

TLD Greens = 40 grams per serving

Primal Plants = 1.8 grams of nutrition per serving in the form of superfoods, antioxidants, enzymes

TLD Greens = 20 grams of nutrition per serving in the form of superfoods, antioxidants, enzymes… plus 11 grams of protein

It’s not hard to see what the better choice is here.

Primal Plants Customer Reviews

Before reviewing a product, I always find it helpful to read through customer reviews. Unfortunately, this product didn’t shine in the eyes of consumers like you’d think.

Amazon only had 11 reviews, and most of them were positive, saying that it helped with their IBS, or it tasted great, but that’s about it.

I went further with my research and found that there were quite a few complaints submitted to the Better Business Bureau.

A lot of customers were unhappy with the claims that the website makes, and that they were charged for multiple products that they never purchased.

In Gundry MDs defense, they handled most of the complaints, issuing the customers money back.

Pros and Cons of Primal Plants

Now that we know the ingredients, and how effective this product may be, we should weigh the pros and cons. Instead of scouring the internet wasting your time reading through articles, I’ve compiled my own list so you can reference, take a look.


  • Focuses on Polyphenols, which are powerful antioxidants
  • Contains Probiotics
  • Helps to support your digestive system
  • Tastes good


  • Very Expensive for the contents
  • No ingredient amounts listed
  • A lot of customer complaints
  • Low Potency

Final Thoughts

As you can see, Primal Plants by Gundry MD is a mediocre to low end superfood powder. The ingredient amounts aren’t listed on the label, being hidden within 4 proprietary blends.

The serving amount is very low at 4.4 grams, which probably isn’t enough nutrition to help anyones diet, and it costs a fortune at $3.33 a serving.

If you are looking for a high quality superfood powder that is worth your $99, then I would highly recommend checking out Kylea’s Total Living Drink.

Have ever used Primal Plants? Let us know how it works/worked for you. If you have any questions regarding Gundry MD, or information to add, please leave us a comment below. Thanks for reading!