You’ve probably read the online buzz about the dragon fruit health benefits. And you have thought, my goodness, what is a dragon fruit and where do I get one? I mean, I’m assuming such at least, due to your finding this dragon fruit explanation article. Dragon fruits are becoming a popular superfood. And while the term “superfood” can often time be loosely applied, in the case of the dragon fruit, it might not be so far from the truth. Not to mention that dragon fruit taste pretty good. Most of our top superfood drinks do not have dragon fruit innately in them, so you’d need to buy your own and add it in yourself if you want to take it in such a way.
These days, we simply can’t be healthy enough. Our environment, our grocery stores, our own families, are constantly subjecting us to toxins. Hence, why so many people want to get as much superfood into their diets as humanely and conveniently possible. But there are only so many superfoods around and the experience of being human means we can occasionally get tired of foods which we are overexposed to. That’s why dragon fruit health benefits are so darn appealing. We simply aren’t exposed to this fruit, at all. Hardly anyone talks about dragon fruits.
But oh how the times are changing. Dragon fruits are coming into the eye of the mainstream. With all the fresh buzz about them, I thought I’d give a little insight into what to expect from a future dragon fruit experience.
What Is Dragon Fruit?
By now, of course, you are wondering what the heck a dragon fruit is. The good news is, we are here to help. Dragon fruits are found growing naturally in Central American countries and Southeast Asian countries. Vietnam and Thailand are some of the biggest dragon fruit growers in the world. The dragon fruit’s botanical name is Hylocereus undatus. Most dragon fruits will have a red tone to their skin, often flanked with yellow undertones. When you slice a dragon fruit open, you will see a white slimy texture that appears peppered. The pepper appearance is the dragon fruit’s seeds, which are safe and beneficial for humans to ingest. Dragon fruits are somewhat sweet, but not overtly, and they offer the consumer a bit of a flaky and crunchy type experience.
To get to a dragon fruit’s “meat,” one could simply peel it much like peeling an orange. Or, even easier, slice it in half and then use a spoon and scoop out the inner-meat. You want to avoid ingesting the pink skin layers as they taste strongly and offensively sour.
Dragon Fruit Health Benefits
Dragon fruits are an incredibly high source of antioxidants. And they are loaded with vitamin C, making them a wonderful immune system boost option to fruits such as oranges and tangerines. They also possess good polyunsaturated fatty acids (good fats are good brain fuel and help us lose weight). And dragon fruits have a lot of B complex vitamins in them.
Dragon fruits are good for your bones (think kids here also) due to having calcium in them. They have carotene for the eyes. And here is possibly my favorite dragon fruit benefit: Omega 3 fatty acids, which are found in the seeds of dragon fruit. This will remind you of pumpkin seed benefits.
Dragon fruit is a low caloric food experience. It is also low in fiber (more on that in the “bad” section). So you shouldn’t expect to feel overly full from it. Some studies have it as lowering blood sugar (again, read on below for more thoughts on that matter). It can promote healthy teeth and help boost the immune system.
What’s Bad About Dragon Fruit?
Not much, but there is one outstanding issue with this trendy new superfood. Dragon fruits have virtually no fiber content to slow down the high fructose value in them. This isn’t good for those who are watching either their fructose, overall sugar, or carb intake. You get 9 grams of sugar to every 1 gram of fiber. That’s a super bad ration. You can, of course, opt to eat your dragon fruit as a dessert replacement or with other fibrous foods. Because dragon fruits are loaded with healthy benefits, the good most certainly outweigh the bad.
How To Consume Dragon Fruit
Honestly, as mentioned in the introduction, you can simply eat them like you would any fruit (after peeling, of course). I recommend leaving the seeds so that you can make sure to get those Omega 3 fatty acid benefits. A lot of people love to mix them in superfood bowls or as a trendy addition to your holiday fruit salad bowl. Honestly, you’ll be a big hit at your 4th of July gathering if you bring a dragon fruit salad dish. I mean, the name just sounds that cool.
Dragon fruits are weird looking and somewhat ugly, making them an all too perfect trendy superfood to add into your dietary rotation. They offer a ton of health benefits and are palatable to consume. I can’t recommend them enough. So what do you think? Do you intend to give the dragon fruit a chance? With so many superfoods to choose from, your options are always wide open.
Cory has been a professional writer and researcher since 2002 and has written 1000’s of articles on health, wellbeing and nutrition. Cory is very active and loves riding his bike when he is not working on his numerous blogs.