There are a profound amount of Wheat grass health benefits. Wheat grass is rich in nutrients and antioxidants, and its juice is a popular drink in juice bars. It is made with the young grass that is grown from wheat seeds and then turned into juice or into powder.
The fresh juice contains many essential vitamins and minerals, chlorophyll, antioxidants and amino acids. Its fans are so convinced about the health benefits of wheat grass that they drink it daily. It is also used as an alternative remedy for many health complaints.
The Many Health Benefits of Wheat Grass
Loaded with Vitamins and Minerals
The grass is rich in several important nutrients. It is high in chlorophyll and contains vitamins A, C and E, many vitamins in the B-group and minerals such as potassium, magnesium, iron, zinc and calcium.
Fiber & Protein
It is also a good source of dietary fiber. 17 amino acids (the building blocks of protein) are found in the grass. If it is combined with other vegan or vegetarian foods that are rich in certain types of amino acids, it can add protein to vegan and vegetarian diets or other diets that sometimes lack protein.
It is thought to be antioxidant and anti-inflammatory. Its proponents say that the many nutrients can help to stimulate the immune system, to detoxify the body and to help the digestive system by getting rid of harmful bacteria.
It is often used as a detoxifying drink. Many people use it to relieve coughs, colds and sore throats and to boost the immune system in general, especially during infections or during the cold and flu season.
Promotes Health Skin
It is beneficial to the skin and it is used in skin conditions such as eczema, skin infections and skin rashes. It is believed to help to improve wound healing and it can prevent some bacterial infections. It also comes in creams, gels and lotions that can be used directly on the skin.
Because of the high amount of chlorophyll (the substance that gives plants their green color) in the young grass, those who suffer from anemia sometimes use it to improve the red blood-cell count. It is also said to help in balancing blood sugar and in lowering cholesterol.
Natural Blood Cleanser
It is said to be a blood cleanser and it is often used as a detoxifying drink to remove toxins, such as heavy metals, from the blood and the liver.
It is also thought to relieve different types of joint pain and it is used in some alternative treatments for arthritis patients. However, more research is needed to find out how it can help in different health conditions.
What Are the Side Effects of Wheat Grass?
Wheat grass is not known to have any serious side effects and it is thought to be generally safe for adults. It may cause allergic reactions, such as hives, headaches or nausea, in some people. People who are allergic to wheat or to any types of grass should speak to their doctor before starting to use it. It is also not recommended to breastfeeding or pregnant women.
The juice is very concentrated. When you first start to drink the fresh juice, it is a good idea to start gradually so that the body gets used to the detoxifying effects. Start with small amounts to get used to its power, and you can then increase the daily dose over a few days or a few weeks.
How To Use Wheat Grass
Wheatgrass drinks are sold in most juice bars as small pure “shots” of freshly juiced grass. It is also possible to grow your own grass from wheat seeds at home and juice it. You can buy trays of fresh grass from health food stores or from many online suppliers for home juicing, and you only need to take a small shot-size amount daily.
Many proponents say that it is best to drink the fresh juice immediately after the juice is extracted, and drink it into an empty stomach.
It is available in powder form and as tablets, too. The powder can be added to smoothies or vegetable and fruit juices or sprinkled on salads and many other foods.
Wheat grass extracts are also found in popular green powder drinks such as Total Living Drink Greens and other brands. These drinks usually combine it with other super foods, such as spirulina or alfalfa, to make a nutrient-rich drink that can be used to boost nutrient intake or as a food supplement.
A daily dose of wheatgrass adds vitamins, minerals and antioxidants to your diet. It is also used to relieve certain health conditions, and more research is needed into the many health benefits of wheat grass to find out how it can help.
A regular intake of the fresh juice, powder or capsules can help to boost anyone’s energy levels and create an overall feeling of health and wellbeing.