People who want to lose weight the natural way should consider using green drink smoothies for weight loss. This is because there are great benefits when you lose weight on a diet of fruits and vegetables, and when you add a quality green drink superfood powder to your smoothie, the health benefits are outstanding. Before discussing the benefits of the fruit and vegetable combination, it is important to point out that this combination is completely natural so it has no dangerous side effects.[divider]
Health Benefits of Fruits and Vegetables in Your Smoothies
A smart dietician once observed that the Almighty placed Adam and Eve in the Garden of Eden so that they could live on fruits and vegetables only. This is an indication that every nutrient required for good health and the proper functioning of the human system can be found in fruits and vegetables. They contain vitamins, minerals, phytonutrients, antioxidants and natural sugar. Everybody knows this but everybody may not know the exact nutrients contained in specific fruits and vegetables. This is why it makes sense to list some fruits and vegetables here and discuss the nutrients each one contains.
Some Common Weight Loss Smoothie Ingredients
The great thing about the pineapple is that this fruit is very good for your health and also tastes wonderful and masks other strong-tasting vegetables. It contains dietary fiber, it is juicy and it is fleshy. This means that it fills you up and prevents cravings. Pineapple contains vitamin A, vitamin C, potassium copper and manganese. It also contains bromelain and this property helps fight certain forms of cancer.
The papaya contains very high levels of vitamin C, a powerful antioxidant. It also contains vitamin A, many essential B vitamins like B-6 and B-1. This fruit also contains flavonoids like zeaxanthin, lutein, betacarotene and cryptoxanthin. This fruit aids digestion and it combats constipation too. Best of all, the papaya is low in calories, contains zero fat and has no cholesterol.
You have probably been told that an apple a day keeps the doctor away. Well, this is not just talk because the apple is one fruit that protects you from a number of ailments and medical conditions. This fruit contains potassium, calcium and phosphorus. It also contains vitamin C and a fairly long list of antioxidants and phytonutrients. Additionally, apples is one of the most common green drink smoothie ingredients that helps mask the taste of strong tasting vegetables.
Do not let the bland taste of this vegetable put you off because the cucumber is truly great for you. It contains water, minerals, vitamins and fiber. It also contains manganese and polyphenols.
This leafy vegetable is perfect for people who want to lose weight the natural way. It contains dietary fiber and it is low in fat. Best of all, it has practically no calories. Spinach has a high amount of iron and it is also a good source of the healthy and safe Omega-3 fatty acids. It also contains vitamin K, vitamin B1 and vitamin B6.
Kale is a nutritional powerhouse that can be eaten raw or cooked. One of the best things about kale is that it is a natural detoxifier. This makes it popular with people who are dieting and people who use intermittent fasting for weight loss. Among other great advantages, kale reduces cholesterol and promotes weight loss. It is also nourishing and this is another advantage for people who add it to their green smoothies. Kale also contains a huge array of nutrients and these include sodium, fiber, amino acids and minerals.
The list above discusses just three fruits and three vegetables used to make green smoothies but this list is not an exhaustive one. There are other fruits and vegetables that have not been mentioned here. These fruits and vegetables give you an instant advantage because they provide energy, they are natural and do not contain chemicals. Not only do you not have to worry about the chemicals and dyes that are commonly found in commercial weight loss drinks, but they are far more delicious and satisfying.
See what www.HealthToday.com has to say about what your morning smoothie should definitaly have: http://healthtoday.com/3-must-haves-for-your-morning-smoothie-as-easy-as-1-2-3/
Adding a Superfood Green Drink Powder to Your Weight Loss Smoothie
Adding a scoop of a quality, superfood powder drink can take your weight loss smoothie and turn it into a nutrient-dense super drink. Most good green drink powders contain more than just superfood fruits and vegetables. They also contain things like probiotics, digestive enzymes, cleansing herbs, antioxidants and more. When you add all this to the nutrients that you are getting from the whole fruits and vegetables, your green smoothie turns into a complete low-calorie and nutrient dense meal, perfect for weight loss, loaded with energy and probably the most nutritious food you can possibly consume.
Tips to Making the Perfect Weight Loss Smoothie
There are different ways to make smoothies for weight loss but the important thing is to understand that you are drinking these juices for your health as well as for your figure. For this reason, you have to avoid high calorie fruits like bananas, which are loaded with sugar.
You can experiment with different fruit and vegetable combinations but try to balance things so that your energy needs and nutritional needs are met. There is nothing wrong with making the smoothies tasty so use sugary fruits like apples and papaya to flavor your drink. Berries, which are lower in sugar, are also good for flavor and loaded with antioxidants.
Common Ingredients for Smoothies
The great thing about smoothies is that the rules are not cast in stone. You make the rules. You can be as creative as you like. You are also allowed to use a variety of fruits and vegetables to create your green smoothies.
Some prefer to use more fruits than vegetables while others prefer lots of vegetables. These include apples, berries, pineapples, papaya, cucumber, celery, kale and spinach. You can also add collards and parsley if you like.
Add Extra Zing to Your Smoothies
For best results, you can add extra effect to your smoothies by including herbs and super ingredients. Green tea is a great idea because it speeds up metabolism and will help you naturally burn fat. You can also spice up your smoothies with flaxseeds or kombucha. Other excellent ideas are pumpkin leaves, chia seeds and some sweet basil. These are wonderful ingredients and they are great for your health to boot.
As stated already, the best way to lose weight is the natural way. Forget about diet pills and fancy diet plans because most of them will not do you any long term good. Use the green smoothie formula and you will notice great results. These green drink weight loss smoothies will fill you up, they will reduce your food cravings, they will help detoxify your body which is important for weight loss and most importantly, they will dramatically improve your overall health. [hr]